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In a groundbreaking study conducted by researchers at Cardiff University, the simple act of wearing an eye mask during sleep was found to offer significant cognitive benefits. This research, aimed at exploring non-pharmacological methods to enhance sleep quality, has shed...
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The massage gun industry has seen growth to the point that it's almost impossible to decide which massage gun to purchase. There are hundreds if not thousands of massage gun companies across New Zealand and Australia and sifting through the...
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With 2024 right around the corner we thought we'd jump in and review the best massage guns for the coming year. The industry has changed a lot since we first wrote our article three years ago and the value you...
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I get it. You're tired. Work has been stressful, your partner is snoring all night and there always seems to be that one random beam of light that shows only when all the main lights are turned off. To solve this,...
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Sleep is such as important part of recovery. Here are some awesome tips on how to maximise your sleep so you can feel 100% the next day. 1. Stick to a sleep schedule Whilst this is much more difficult than...
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